If you’ve been running on empty, always showing up for everyone else and calling it strength. Now it’s time for a reset. You don’t need more hours in the day. You need five intentional minutes and the belief that you matter, too. This is your reminder that self-care isn’t selfish...it’s survival and necessary

Forever the girl who gets excited when she sees the pink sky. If sometimes drives those around her crazy because she’s always like…. Look...

I’ve been telling myself I’m procrastinating. Dragging my feet. Putting it off. Whatever you want to call it. But the truth? I’m protecting my peace. And it hit me hard when I finally admitted it to myself. I’ve fought too long to rebuild my life and find the calm and safety I’ve craved, and I’m scared to let it go. Here is what I’ve come to realize: I’m not avoiding success. I am avoiding the emotional hangover that comes with overextending myself.

I remember the excitement. The electric feeling in my chest that told me, “This is it. This time, I’ve got it.” I mean, I’d said it...

July is here, bringing momentum, clarity, and courage. You don’t need permission to choose yourself this month. Let this be the reminder you’ve been waiting for.

On September 15, 2015, about nine months into my health journey, I screenshotted a picture of what 154 pounds looked like on six different women. If I had to guess, I’d say I was weighing around 280 pounds when I saved that image, hoping I could reach that number; using it as inspiration and proof that transformation was possible. Fast forward to today: I weigh 154 pounds! I’ve shed 165.9 pounds through consistency, mindset shifts, and real lifestyle changes.